Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a chart showing types of food and an indicator of the ease that the carbs in the food gets changed to glucose in the dieters system. The theory is that slow release food types (ie those with a low Gi score), keep you satiated for longer and help to injest less food without starving yourself.
It is also especially beneficial for sufferers from diabetes, as the low GI foods are beneficial in reducing increases in blood sugar secretion.

Marchand De Vin Sauce

	Category	Sauce Recipes
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Ingredients And Procedures

3/4 c Butter

1/3 c Fresh mushrooms (finely

Chopped) 1/2 c Ham, minced

1/3 c Shallots, finely chopped

1/2 c Onions, finely chopped

2 tb Garlic, minced

2 tb Flour, all-purpose

1/2 ts Salt

1/8 ts Black pepper

Dash cayenne pepper 3/4 c Beef stock

1/2 c Red wine

Melt butter in a 9-inch skillet; add mushrooms, ham, shallots, onion, and garlic. Saute until lightly browned. Add flour, salt, pepper, and cayenne; cook until browned. Blend in beef stock and wine and simmer over low heat for 35 to 45 minutes. Southern Living ... August, 1971

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