Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, as a result of his detailed study of scientific studies on other dietary studies.
Examples of good foods include, broiled ham, skinless poultry, shrimp, feta cheese, peanuts, nonfat milk and certain vegetables, such as split peas, cabbage and spinach.

Maple Walnut Bars

	Category	Baking Recipes
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Ingredients And Procedures

1 Egg -- beaten

1/2 cup Sugar

1/3 cup Butter (or marg.) -- melted

1/2 cup Flour -- self-rising

1 teaspoon Maple flavoring

1 cup Walnuts -- coarsely broken

1/2 cup Raisins

Combine egg and sugar, beating well. Add remaining ingredients; mix well. Spread evenly in a greased 8" square baking pan. Bake at 350 degrees for 30 minutes. Cool in pan; cut into bars or squares.

SOURCE: Southern Living Magazine, sometime in 1977. Typed for you by Nancy Coleman.

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