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Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Weight loss info

The Zone Diet
The Zone diet is a weight loss program first invented by Barry Sears in a series of books. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many 'zone dieters' find that they really lose body weight when following it.
The main scientific theory behind the Zone Diet is that if one were to gain control of the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of balance which is far more healthy than it normally is, known as the 'zone'.
Sears holds the theory that when in the 'zone', your body is much more efficient and, because of this, does not need to convert surplus energy to fat.
The key procedure of the zone system is to control the exact ratio of carbs to proteins, and to ensure your diet has increased amounts of Omega 6 and omega 3 fish oils.





Maple Snow (Canada)
Maple Snow (Canada) Category Snack Recipes 
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Ingredients And Procedures

--------------------------------INGREDIENTS-------------------------------- 1 c Of clean snow;

->OR<- 1 Tray of ice cubes;

1/2 c Maple syrup;

---------------------------------EQUIPMENT--------------------------------- Pan or bowl Measuring cup Saucepan 4 small paper cups

Tablespoon How to Make: Fill a pan with snow. Be sure it is clean. Have all your ingredients ready before you bring in the snow, so it doesn't have time to melt. If there isn't any snow, make crushed ice. An easy way to do this is wrap a few cubes of ice at time in a kitchen towel and pound them with a heavy object, such as a rolling pin. Put the crushed in a bowl. Continue until all the cubes are crushed. Heat the maple syrup in the saucepan over low heat for about two minutes until it is warm. Remove it from the heat. Fill each paper cup with enough snow or ice to make a rounded top. Drop a tablespoon or more of maple syrup on top of the snow or ice. Note: You can use either pure maple syrup or maple-flavored syrup for this recipe. STORY: In the center of Canada's flag is a red maple leaf-a symbol of Canada's many maple trees. No wonder everyone likes to turn out in the early spring to help collect the sweet liquid from the sugar maples. The snow is still on the ground. The sap is gathered and boiled down into maple syrup. As a special treat, the hot syrup is poured over fresh snow. With cider and doughnuts, cups of sweet Maple Snow make festive refreshments at a sugaring-off party. Source: Many Hands Cooking, an International Cookbook for Girls and Boys for UNICEF(1974) by Terry Touff Cooper and Marilyn Ratner Brought to you and yours via Nancy O'Brion and her Meal Master.

 
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