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The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi index, a list showing foods and a score representing the speed with which the energy of the food gets converted to sugar in your system. The believe is that slow release types of food (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely effective for diabetes sufferers, as the low GI foods are useful in reducing increases in blood glucose levels.

Maple Cherry Syrup

	Category	Sauce Recipes
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Ingredients And Procedures

1 1/2 c Maple syrup

1 c Sugar, brown; packed

1/2 c Honey

2 ea Orange; juiced w/1tsp. peel

2 ea Lemon; juiced w/1tsp. peel

2 tb Butter/margarine

1 ts Cinnamon, ground

1 c Cherries, tart, dried;

-chopped Combine maple syrup, brown sugar, honey, juices and grated rind in medium saucepan. Bring to a boil, stirring constantly. Reduce heat, simmer 10 minutes. Add cherries, cook 2 minutes. Serve over pancakes, waffles, etc.

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