Cooking advice

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Mango Sauce.

	Category	Sauce Recipes
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Ingredients And Procedures

2 Mangoes

45 ml 3 tbsp apple or orange juice

Cut the mangoes in half and remove the stone with a sharp knife. Peel the mangoes, then place the flesh in a blender with the fruit juice. Puree until smooth. (Values per whole recipe).

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