Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss systems.
Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pecan halves, eggs and some vegatables, like chickpeas, broccoli and mushrooms.

Make- Ahead French Toast

	Category	Breakfast Recipes
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Ingredients And Procedures

12 Eggs

2 c Milk

1 t Lemon rind

1 t Sugar

1 t Vanilla

1/2 ts Salt

1/4 ts Cinnamon

8 Slices bread, cut on the

-Diagonal

Grease 9 x 13" shallow baking dish;set aside.In large bowl,beat together all ingredients except bread.Arrange bread slices so they overlap.Pour egg mixture over bread.Cover;refrigerate overnight. When ready to serve,preheat oven to 350 degrees.Bake for 30 to 35 minutes,until golden and fluffy.Serve with hot syrup or jam.Makes 8 servings.

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