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Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.








Main Meal Recipes

F?Rsrulader (Stuffed Veal Roulades) recipe
F?Rsrulader (Stuffed Veal Roulades) Category : Main Meal Recipes
Views : 1
Ratings : 0
Added by : Admin
Country Chicken Rago?T recipe
Country Chicken Rago?T Category : Main Meal Recipes
Views : 2
Ratings : 0
Added by : Admin
Best Ever Low-Fat Baked Chicken recipe
Best Ever Low-Fat Baked Chicken Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Chicken In Mole Sauce recipe
Chicken In Mole Sauce Category : Main Meal Recipes
Views : 4
Ratings : 0
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Chicken Marengo recipe
Chicken Marengo Category : Main Meal Recipes
Views : 4
Ratings : 0
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Chicken Pot Pie recipe
Chicken Pot Pie Category : Main Meal Recipes
Views : 4
Ratings : 0
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Chinese Quiche recipe
Chinese Quiche Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Corn and Zucchini Au Gratin with Chipotle Peppers recipe
Corn and Zucchini Au Gratin with Chipotle Peppers Category : Main Meal Recipes
Views : 4
Ratings : 0
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Crab Pecan Delight recipe
Crab Pecan Delight Category : Main Meal Recipes
Views : 4
Ratings : 0
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Cucumber Rounds recipe
Cucumber Rounds Category : Main Meal Recipes
Views : 4
Ratings : 0
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Dilled Salmon Steaks For Two recipe
Dilled Salmon Steaks For Two Category : Main Meal Recipes
Views : 4
Ratings : 0
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Fish Fillets with Tomatoes Capers& Olives recipe
Fish Fillets with Tomatoes Capers& Olives Category : Main Meal Recipes
Views : 4
Ratings : 0
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Gai Paht Meht Mamuang Himapahn(Chicken Stir recipe
Gai Paht Meht Mamuang Himapahn(Chicken Stir Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Gold Medal Corn Zucchini Casserole recipe
Gold Medal Corn Zucchini Casserole Category : Main Meal Recipes
Views : 4
Ratings : 0
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Golden Crab Puff recipe
Golden Crab Puff Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Grillel Chicken Breasts w/Wild Mushroom~.... & Bourbon Sauce recipe
Grillel Chicken Breasts w/Wild Mushroom~.... & Bourbon Sauce Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Ham& Swiss Appetizer Pizza recipe
Ham& Swiss Appetizer Pizza Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Hearty Tuna Casserole recipe
Hearty Tuna Casserole Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Honey Golden Chicken- Sabra Style recipe
Honey Golden Chicken- Sabra Style Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Honey Sesame Shrimp recipe
Honey Sesame Shrimp Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Huminta (Bolivian Style Souffle) recipe
Huminta (Bolivian Style Souffle) Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Indian Potato Curry recipe
Indian Potato Curry Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Italian Pork Roast recipe
Italian Pork Roast Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Italian Sausage Spaghetti Sauce recipe
Italian Sausage Spaghetti Sauce Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Kielbasa (Fresh Polish Sausage) recipe
Kielbasa (Fresh Polish Sausage) Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Kielbasa Rice Skillet Dinner recipe
Kielbasa Rice Skillet Dinner Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Layered Vegetable Terrine recipe
Layered Vegetable Terrine Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Lemon-Pepper Chicken Stir-Fry recipe
Lemon-Pepper Chicken Stir-Fry Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Lulas Sevilhana recipe
Lulas Sevilhana Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Lynns Tomato/Artichoke Pesto Pasta Sauce recipe
Lynns Tomato/Artichoke Pesto Pasta Sauce Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Mersey Point Smoked Mackerel Log recipe
Mersey Point Smoked Mackerel Log Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Neptunes Surprise recipe
Neptunes Surprise Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Nifty Thrifty Chicken Casserole recipe
Nifty Thrifty Chicken Casserole Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
One-Pot Chicken Dinner (Nigerian) recipe
One-Pot Chicken Dinner (Nigerian) Category : Main Meal Recipes
Views : 4
Ratings : 0
Added by : Admin
Almond Baked Cod recipe
Almond Baked Cod Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Aloha Seafood Dish recipe
Aloha Seafood Dish Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Americas Favorite Pot Roast recipe
Americas Favorite Pot Roast Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Andouille(2) Sausage Making recipe
Andouille(2) Sausage Making Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Apple Honey Glazed Chicken^ recipe
Apple Honey Glazed Chicken^ Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Arthur Treacher Style Fish recipe
Arthur Treacher Style Fish Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Asian Chicken Pot Pie recipe
Asian Chicken Pot Pie Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Barley-Mushroom Casserole recipe
Barley-Mushroom Casserole Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Bbq Chicken with Lime Bbq Sauce Hbwk07a recipe
Bbq Chicken with Lime Bbq Sauce Hbwk07a Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Best Broccoli Casserole** recipe
Best Broccoli Casserole** Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Blue Cheese Crab Quiche recipe
Blue Cheese Crab Quiche Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Bluefish with Fennel and Tomato Sauce(Mf) recipe
Bluefish with Fennel and Tomato Sauce(Mf) Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Breast Of Chick. w/ Leeks & Lime On Zucchini "Spahgetti" recipe
Breast Of Chick. w/ Leeks & Lime On Zucchini "Spahgetti" Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
British Bangers recipe
British Bangers Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Broccoli Linquine recipe
Broccoli Linquine Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin
Broiled Venison with Corbin Steak Sauce recipe
Broiled Venison with Corbin Steak Sauce Category : Main Meal Recipes
Views : 5
Ratings : 0
Added by : Admin

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