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General kitchen advice

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Diet types

The Zone Diet
The Zone diet is a weight loss regime initially devised by Barry Sears in a number of books. The Zone diet is not particularly a weight reduction diet, but some people discover that they actually reduce a few pounds by following it.
The scientific theory behind the Zone Diet is that if one were to limit the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a balanced state which is a lot more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears claims that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't need to build up stores of fat.
The key technique of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to ensure you get high levels of Omega 3 fish oils.





Main Meal Recipes

Ham Salad Sandwiches recipe
Ham Salad Sandwiches Category : Main Meal Recipes
Views : 151
Ratings : 0
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Healthy Veggie Sandwich recipe
Healthy Veggie Sandwich Category : Main Meal Recipes
Views : 151
Ratings : 0
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Hearty Spam Breakfast Skillet recipe
Hearty Spam Breakfast Skillet Category : Main Meal Recipes
Views : 151
Ratings : 0
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Herb Roasted Chicken recipe
Herb Roasted Chicken Category : Main Meal Recipes
Views : 151
Ratings : 0
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Herbed Chicken Mozzarella recipe
Herbed Chicken Mozzarella Category : Main Meal Recipes
Views : 151
Ratings : 0
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Hidden Valley Ranch Quiche Lorraine recipe
Hidden Valley Ranch Quiche Lorraine Category : Main Meal Recipes
Views : 151
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Honey Fried Trout recipe
Honey Fried Trout Category : Main Meal Recipes
Views : 151
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Individual Pot Roasts recipe
Individual Pot Roasts Category : Main Meal Recipes
Views : 151
Ratings : 0
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Inn Flight Restaurants Crab Supreme recipe
Inn Flight Restaurants Crab Supreme Category : Main Meal Recipes
Views : 151
Ratings : 0
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Italian Sausage Pizzaiola Bill Lawrie Rggw25a recipe
Italian Sausage Pizzaiola Bill Lawrie Rggw25a Category : Main Meal Recipes
Views : 151
Ratings : 0
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Italiano Marianara recipe
Italiano Marianara Category : Main Meal Recipes
Views : 151
Ratings : 0
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Karens Bbq Sandwiches recipe
Karens Bbq Sandwiches Category : Main Meal Recipes
Views : 151
Ratings : 0
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Kick-Butt Super Bowl Pizza recipe
Kick-Butt Super Bowl Pizza Category : Main Meal Recipes
Views : 151
Ratings : 0
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Kielbasa with Peppers, Onions, & Mashed Potat recipe
Kielbasa with Peppers, Onions, & Mashed Potat Category : Main Meal Recipes
Views : 151
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Knakworst with Leeks recipe
Knakworst with Leeks Category : Main Meal Recipes
Views : 151
Ratings : 0
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Kuo Fan Gee Chiu B1 recipe
Kuo Fan Gee Chiu B1 Category : Main Meal Recipes
Views : 151
Ratings : 0
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Lemon Butter Glazed Chicken recipe
Lemon Butter Glazed Chicken Category : Main Meal Recipes
Views : 151
Ratings : 0
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Lemon Teriyaki Glazed Chicken recipe
Lemon Teriyaki Glazed Chicken Category : Main Meal Recipes
Views : 151
Ratings : 0
Added by : Admin
Lentil-Rice Roast with Cashew Gravy recipe
Lentil-Rice Roast with Cashew Gravy Category : Main Meal Recipes
Views : 151
Ratings : 0
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Louisiana Alligator recipe
Louisiana Alligator Category : Main Meal Recipes
Views : 151
Ratings : 0
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Lowfat Turkey/Chicken Tetrazzini recipe
Lowfat Turkey/Chicken Tetrazzini Category : Main Meal Recipes
Views : 151
Ratings : 0
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Macaroni Con Queso recipe
Macaroni Con Queso Category : Main Meal Recipes
Views : 151
Ratings : 0
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Mad Mikes Chili recipe
Mad Mikes Chili Category : Main Meal Recipes
Views : 151
Ratings : 0
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Mamas Chicken with Mushrooms recipe
Mamas Chicken with Mushrooms Category : Main Meal Recipes
Views : 151
Ratings : 0
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Marinade For Flank Steak recipe
Marinade For Flank Steak Category : Main Meal Recipes
Views : 151
Ratings : 0
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Marinated Chicken and Pork recipe
Marinated Chicken and Pork Category : Main Meal Recipes
Views : 151
Ratings : 0
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Marinated Pork Chops with Cilantro Salsa recipe
Marinated Pork Chops with Cilantro Salsa Category : Main Meal Recipes
Views : 151
Ratings : 0
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Marks Fried Rice recipe
Marks Fried Rice Category : Main Meal Recipes
Views : 151
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Marthas Vineyard Raspberry Chicken recipe
Marthas Vineyard Raspberry Chicken Category : Main Meal Recipes
Views : 151
Ratings : 0
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Mennonite Schnitzel recipe
Mennonite Schnitzel Category : Main Meal Recipes
Views : 151
Ratings : 0
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Mexican Corn Casserole recipe
Mexican Corn Casserole Category : Main Meal Recipes
Views : 151
Ratings : 0
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Monkfish with Garlic and Herb Butter(Irish) recipe
Monkfish with Garlic and Herb Butter(Irish) Category : Main Meal Recipes
Views : 151
Ratings : 0
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Mushroom and Onion Quiche recipe
Mushroom and Onion Quiche Category : Main Meal Recipes
Views : 151
Ratings : 0
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My Favorite Curried Shrimp Dish 10/10/96 recipe
My Favorite Curried Shrimp Dish 10/10/96 Category : Main Meal Recipes
Views : 151
Ratings : 0
Added by : Admin
Boiled Beef Pizzaiola recipe
Boiled Beef Pizzaiola Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Char-Broiled Shrimp recipe
Char-Broiled Shrimp Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Curried Beef with Fruit recipe
Curried Beef with Fruit Category : Main Meal Recipes
Views : 152
Ratings : 0
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Curried Chicken Dinner recipe
Curried Chicken Dinner Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Duckling L Vernors recipe
Duckling L Vernors Category : Main Meal Recipes
Views : 152
Ratings : 0
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*Casserole Chicken Cordon Bleu recipe
*Casserole Chicken Cordon Bleu Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
291073 -- Ziti Casserole recipe
291073 -- Ziti Casserole Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
All-Beef Texas Chili recipe
All-Beef Texas Chili Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Aloha Seafood Dish recipe
Aloha Seafood Dish Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Apple Tuna Pasta Casserole recipe
Apple Tuna Pasta Casserole Category : Main Meal Recipes
Views : 152
Ratings : 0
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Arts Mock Crabmeat Casserole recipe
Arts Mock Crabmeat Casserole Category : Main Meal Recipes
Views : 152
Ratings : 0
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Asleep At The Grill Barbecued Ribs recipe
Asleep At The Grill Barbecued Ribs Category : Main Meal Recipes
Views : 152
Ratings : 0
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Baked Cheddar Toast recipe
Baked Cheddar Toast Category : Main Meal Recipes
Views : 152
Ratings : 0
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Baked Cod Chive Potato Puree & Caper Sauce - Scully On Spring recipe
Baked Cod Chive Potato Puree & Caper Sauce - Scully On Spring Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin
Baked Cod with Italian Breadcrumbs recipe
Baked Cod with Italian Breadcrumbs Category : Main Meal Recipes
Views : 152
Ratings : 0
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Baked Flounder with Scallop Stuffing recipe
Baked Flounder with Scallop Stuffing Category : Main Meal Recipes
Views : 152
Ratings : 0
Added by : Admin

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