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Dieting tips

A low calorie weight loss regime

In short, the low calorie diet states that if you are going to become thinner, the most important step is to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type has more calories, then it will turn into more energy to use when your body converts it.

Low-cal food types include brussels sprouts, cabbage, melon, steaks and burgers, and bamboo shoots.





MED MARINADE
MED MARINADE Category Chicken Recipes 
Views 236 
Ratings 0 
Ingredients And Procedures
Ingredients
1eachgood seasons italian salad dressing mix (envelope)
3cupcider vinegar
1/3cupolive oil
2tablespoonlemon juice
1teaspoonlemon peel, grated (optional)
1teaspoondried oregano leaves

Directions:

Mix all ingredients in cruet or medium bowl. Reserve 1/4 cup of the dressing mixture; refrigerate. Pour remaining dressing mixture over 1 to 1-1/2 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate. Drain; discard dressing mixture. Cook as desired, basting with reserved 1/4 cup dressing mixture.

Suggested marinating times:

beef - 4 hours or overnight
Chicken - 1 to 4 hours
Vegetables - 30 minutes to 1 hour
 
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