Recipe Feeds:

















Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.





Luigis Bean Soup

Luigis Bean Soup Category Bean Recipes 
Views 174 
Ratings
Ingredients And Procedures

2 cups dried navy beans

2 medium sized tomatoes -- coarsely chopped

2 scallions -- coarsely chopped

2 tablespoons olive oil

1 stalk celery -- coarsely chopped

3 large cloves garlic -- coarsely chopped (3

to 4) 1/2 teaspoon freshly ground black pepper

1 branches basil (1/4 cup loosely packed -- (1 to 2)

leaves) 1 1/2 teaspoons salt

Garnish and accompaniments: Freshly grated -- freshly ground Parmesan or aged goat cheese black pepper

You will need a large pot with a lid. Rinse beans in cold water to clean, then place in large saucepan, cover with 3 to 4 inches of cold water and bring to a boil. Skim off any foam, drain off water, and cover beans again with cold water to a depth of 3 to 4 inches. Put back on heat. As water heats, add tomatoes, scallions, oil, celery, garlic, black pepper, and basil. Cover and bring to a boil. Lower heat and simmer covered for 2 to 3 hours, until beans are cooked and tender. Check beans every so often to ensure that they aren't running dry. Add more water if necessary. Once beans are cooked, add salt, and bring back to a rolling boil for 3 to 5 minutes to thicken. Set aside until ready to serve, then reheat, and transfer to serving dish. Serve hot, topped with a sprinkling of grated cheese and of freshly ground black pepper. Put out pepper and extra cheese so guests can adjust flavorings as they wish. of a larger meal.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: