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A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other diets.
Approved foods include, broiled ham, turkey breast, prawns, mozzarella cheese, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, collard greens and mushrooms.





Low Fat Chicken Stuffed Shells
Low Fat Chicken Stuffed Shells Category Pasta Recipes 
Views 205 
Ratings 0 
Ingredients And Procedures
Ingredients
24eachjumbo pasta shells, cooked
3eachchicken breasts, halves, skinless, boneless
1cupsour cream, fat free
2eachcream of chicken soup, cans, reduced fat
1/2teaspooncelery powder, or salt
2tablespoonmargarine, reduced calorie, melted
1/4cupseasoned bread crumbs

Directions:

Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 tsp. bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350 degree oven for 25 minutes.

Yields 4 servings.
 
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