Food and cooking tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Low-Cal Chocolate Cake

	Category	Baking Recipes
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Ingredients And Procedures

1 1/2 cups Flour

1 cup Low fat milk (2%)

1/4 cup Granulated fructose**

2/3 cup Liquid shortening

1/2 cup Unsweetened cocoa

2 Eggs

1 1/2 teaspoons Baking soda

**or other sugar replacement 1 teaspoon Salt

Preheat oven to 350^. Grease anf flour a 13 X 9" cake pan. Combine all ingredients in a mixing bowl and beat just until blended. Pour into prepared pan and bake for 40-45 miutes. Let cool.

Recipe yields 24 servings @ 86 calories per serving Exchanges: 1/2 bread 1 fat

From Diabetic Dessert Cookbook

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