General tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Lisas Tartar Sauce

	Category	Sauce Recipes
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Ingredients And Procedures

4 c Mayonnaise

1 c Parsley, chopped fine

1 c Sweet relish,chopped&drained

Dash, Lea & Perrins 1 c Chow chow (sour)drained

Bunch green onions, chopped Louisiana hot sauce (dash) 1 Medium onion, chopped fine

Mix all ingredients well and refrigerate ovedrnight for best flavour. This can be used on all seafood. Tastes good also, to. Sauce can be stored in the refrigerator for some time. Justin Wilsons "Outdoor cooking With Inside Help"

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