Losing weight

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, but some people discover that they lose body weight when following it.
The science behind the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts one's body in a balanced state which is far more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a consequence, does not build up fat.
The most important procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.

Linsensuppe Mit Frankfurter (Lentil Soup With

	Category	Soup Recipes
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Ingredients And Procedures

1 c Lentils; Dried Quick-Cooking

6 c Water

2 Bacon; Slices, Diced

1 Leek or Green Onion; *

1 Carrot;Large, Finely Chopped

1 Celery;Stalk, Finely Chopped

1 Onion; Finely Chopped

1 T Vegetable Oil

2 T Unbleached Flour

1 T Vinegar

4 Frankfurters; Thickly Sliced

1 T Catsup; Tomato

1 t Salt

1/4 t Black Pepper

* Leek or Green Onion should be finely chopped. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil.

Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vegetable oil until soft. Sprinkle flour over onion, and stir. Lower heat, stir constantly, and cook until the flour turns a light brown. DO NOT burn flour. Stir in 1/2 cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended. Beat in vinegar. Add contents of frypan to lentil pan and stir together. Cover and simmer for 30 minutes or until lentils are soft. Add the frankfurters and catsup. Cook to heat frankfurters through. Season with salt and pepper and serve hot.

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<h1>Linsensuppe Mit Frankfurter (Lentil Soup With</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Lentils; Dried Quick-Cooking <P>6 c Water <P>2 Bacon; Slices, Diced <P>1 Leek or Green Onion; * <P>1 Carrot;Large, Finely Chopped <P>1 Celery;Stalk, Finely Chopped <P>1 Onion; Finely Chopped <P>1 T Vegetable Oil <P>2 T Unbleached Flour <P>1 T Vinegar <P>4 Frankfurters; Thickly Sliced <P>1 T Catsup; Tomato <P>1 t Salt <P>1/4 t Black Pepper <P>* Leek or Green Onion should be finely chopped. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. <P>Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vegetable oil until soft. Sprinkle flour over onion, and stir. Lower heat, stir constantly, and cook until the flour turns a light brown. DO NOT burn flour. Stir in 1/2 cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended. Beat in vinegar. Add contents of frypan to lentil pan and stir together. Cover and simmer for 30 minutes or until lentils are soft. Add the frankfurters and catsup. Cook to heat frankfurters through. Season with salt and pepper and serve hot. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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