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Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


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Diet info

The low-cal diet

In a nutshell, the low-cal diet states that if you plan to lose weight, the important thing to take in less calories than your body requires.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when it is converted.

Low calorie food types include celery, carrots, apricot, steaks and burgers, and eggs.





Light No.T Fluffy Pancakes
Light No.T Fluffy Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

I just made some pancakes for a lazy, football type morning. They were so good I thought I'd throw them on. Here you go...

2 c Whole Wheat Pastry flour 1/2 t Cinnamon 1/2 c Cornmeal 1/4 c Apple butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t Baking Powder 1/8 c Maple syrup 1/2 t Baking soda 1/4 t Apple cider vinegar

Mix dry ingrediants together. Then add remaining ingrediants.

Make sure all the ingrediants are mixed together well. Batter should be spongy -- not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown.

Makes 6 large pancakes. These are very filling!

(Taken from "Simply Vegan" by Debra Wasserman, 1991)

 
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