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Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


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Losing weight

The low-cal diet

In simple terms, the low-cal diet is based on the fact that in order to become thinner, it is essential to eat fewer calories than you actually use.

What is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will gives you more energy to use when consumed.

Examples of low calorie foods include cabbage, radishes, guava, burgers and steaks, and low-fat cheese.





Light& Fluffy Pancakes
Light& Fluffy Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

***** NONE *****

2 c Whole Wheat Pastry flour 1/2 t Cinnamon

1/2 c Cornmeal 1/4 c Apple

butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t Baking Powder 1/8 c Maple syrup 1/2 t Baking

soda 1/4 t Apple cider vinegar Mix dry ingrediants together. Then add remaining ingrediants. Make sure all the ingrediants are mixed together well. Batter should be spongy -- not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown. Makes 6 large pancakes. These are very filling!

 
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