Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss systems.
Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pecan halves, eggs and some vegatables, like chickpeas, broccoli and mushrooms.

Lentils and Carrots with Marjoram

	Category	Chicken Recipes
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Ingredients And Procedures

2 T Olive Oil

1 ea Large Onion, chopped

1 t Dried Marjoram, crushed

2 ea Large Carrots,

1 x Sliced into rounds

2 ea Large garlic cloves, minced

2 c (or more) Chicken broth

1 x Salt & Pepper to taste

1 c Dried Lentils

Heat oil in heavy medium saucepan over medium heat. Add onion and saute until soft, about 8 minutes. Add carrots and garlic and stir 2 minutes. Add lentils, then 2 cups of broth. Cover and simmer until lentils are just tender and broth is absorbed,uncovering at end if necessary to evaporate liquid, or adding more broth if too dry, 45 minutesto 1 hour. Mix in marjoram. Season to taste with salt & pepper and serve from Bon Apetit Magazine ... March or April 1990 I think.

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<h1>Lentils and Carrots with Marjoram</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 T Olive Oil <P>1 ea Large Onion, chopped <P>1 t Dried Marjoram, crushed <P>2 ea Large Carrots, <P>1 x Sliced into rounds <P>2 ea Large garlic cloves, minced <P>2 c (or more) Chicken broth <P>1 x Salt & Pepper to taste <P>1 c Dried Lentils <P>Heat oil in heavy medium saucepan over medium heat. Add onion and saute until soft, about 8 minutes. Add carrots and garlic and stir 2 minutes. Add lentils, then 2 cups of broth. Cover and simmer until lentils are just tender and broth is absorbed,uncovering at end if necessary to evaporate liquid, or adding more broth if too dry, 45 minutesto 1 hour. Mix in marjoram. Season to taste with salt & pepper and serve from Bon Apetit Magazine ... March or April 1990 I think. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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