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Cooking advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Lentil Soup
Lentil Soup Category Soup Recipes 
Views 11 
Ratings 0 
Ingredients And Procedures

2 tb Vegetable oil

2 ea Garlic cloves, minced

1 lg Onion, chopped finely

2 ea Celery stalks, diced

1 ea Carrot, sliced

1 ea Potato, diced

4 tb Tamari

1 ts Basil

1/2 ts Spanish Paprika

1/2 ts Cumin

1 ts Oregano

10 c Stock

3 ea Tomatoes, chopped

1 1/2 c Red lentils

In a large pot, heat the oil over medium heat & add the garlic & onions. Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8 minutes. Add the tamari & the seasonings & continue to saute gently for another 5 minutes. Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil, reduce heat & cook for 1 hour. Stir frequently. The lentils should puree, cook for longer if they need to puree more to thicken the soup.

 
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