Diet info

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it claims to allow fat reduction but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we injest less carbohydrates, we will deplete our fat and we will get rid of some fat

Lemon, Lime, Orange Or Lemon-Lime Mustard

	Category	Condiment Recipes
	Views	270
	Ratings	0

Ingredients And Procedures

1 c Dijon-style mustard

1 tb Fresh lemon, lime or

-orange juice 2 ts Honey

Grated zest of lemon, lime -or orange peel Mix all in a medium bowl. Transfer to a jar with a tight-fitting lid. Store in a cool dark place for 2 weeks, then refrigerate. Makes 2 tb per "serving" Recipe by Helene Sawyer in "Gourmet Mustards" ISBN # 0-914667-07-6 Published by Culinary Arts Ltd. Posted by J.ZIOLA [Jeanne], Fri Oct 09, 1992 Jeanne in Jersey ~ J.ZIOLA on GEnie - CBTN00C on *P* From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253

Rate this recipe!

Post this recipe to your site