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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


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Lamb Cutlets Shrewsbury

Lamb Cutlets Shrewsbury Category Lamb Recipes 
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Ingredients And Procedures

8 Lamb cutlets/chops

1/2 oz Fat/oil

4 oz Button mushrooms

4 tb Redcurrant jelly

2 tb Worcester sauce

1 Lemon, juice

1 tb Flour

300 ml Stock (or less)

Salt & Pepper Nutmeg Chopped parsley Trim cutlets and brown on both sides in fat or oil. Slice the mushrooms and soften them in the same pan. Put the meat & mushrooms in a casserole. In a small pan, heat worcester sauce, redcurrant jelly and lemon juice. Blend together. In the remaining fat in the pan, fry the flour until it is golden - 10 mins on gentle heat. Stir in the mixed liquids. Bring to boil, stirring. Add enough stock to make a thick sauce. Season to taste and strain over cutlets. Cook in pre-heated 170 C oven till tender (1? hrs or so). Sprinkle with parsley and serve.

 
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