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The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a chart showing foods and an indicator of the rapidity with which the glucose of the food type gets transformed to sugar in the dieters body. The believe is that long-acting foods (ie with a low Gi score), suppress your appetite for longer and help you to consume fewer food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI food types are helpful in minimizing increases in blood glucose secretion.





Kompot W Spirytusie
Kompot W Spirytusie Category Holiday Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
3cupwater
1poundfruit, dried (mixed pears, figs, apricots and peaches)
1cupprunes, pitted
1/2cupraisins
1cupsweet cherries, pitted
2eachapples, peeled and sliced
1/2cupcranberries
1cupsugar
1eachlemon, sliced
6eachcloves, whole
2eachcinnamon sticks
1eachorange
1/2cupgrapes, pomegranate seeds, or pitted plums
3/4cupbrandy

Directions:

Combine water, mixed dry fruits, prunes and raisins in a pot large enough to hold all the ingredients. Bring to a boil, cover and then simmer for about 20 minutes (or until the fruit is plump and tender). Add cherries, apples and cranberries. Stir in sugar, lemon and spices. Cover and simmer for about 5 minutes.

Grate orange peel and set aside. Peel and section the orange (removing the skin and white membrane). Add to fruits in kettle. Stir in grapes and brandy. Bring just to boiling and then remove from heat. Stir in the orange peel, cover and let stand 15 minutes.

NOTE: 12-fruit compote with spirits. This recipe could be used as part of a 12 course meal known in Polish as Wigilia, or on its own. Wigilia is eaten after sundown on Christmas Eve.
 
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