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Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


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The Glycaemic Index Diet
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It's also very good for diabetes sufferers, as the low GI types of food are useful in reducing increases in blood glucose amount.





Knights Turkey Jerky 1
Knights Turkey Jerky 1 Category Snack Recipes 
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Ingredients And Procedures

1 Turkey meat sliced thin

2 tb Liquid smoke

3 tb Soy Sauce

10 ds Tabasco sauce

1/3 c Worcestershire sauce

1 1/2 ts Hickory seasoning liquid

1 tb Onion salt

Mix all ingredients together in a maranade dish. Mix together and add strips of turkey or beef into maranade. Maranade for 8-24 hours, depending upon how often you shake mixture and how flavorful you want it. Take strips out of maranade and lightly dampen with towel to try excess liquid off. Place in dehydrator or on sheets for oven. dehydrate till jerky is tough/crisp. Time varies based on method of dehydration, use your best judgement (12-36 hours). Add extra tabasco for more spicy flavor. From Ron's Recipe Database (ronamit@netvision.net.il)

 
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