Cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Kinigawissin(Assiniwis Vegetable Soup)

	Category	Soup Recipes
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Ingredients And Procedures

1 ea Green bell pepper, diced

3 tb Oil

1/2 ea Cucumber, diced

10 ea Shallots, diced

16 oz Green peas, cooked

16 oz Corn

16 oz Tomatoes, crushed

1 c Jerusalem artichokes, mashed

-- -??potatoes Grilled bannock Salt & pepper

Fry the pepper, cucumber & shallots in the oil until tender. Add the peas, corn, tomatoes, artichoke or potato & bannock. Season to taste. Stir well & heat until everything is hot.

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