Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight loss whilst still eating many of the foods you love, like pork and hard cheeses.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Kinigawissin(Assiniwis Vegetable Soup)

	Category	Soup Recipes
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Ingredients And Procedures

1 ea Green bell pepper, diced

3 tb Oil

1/2 ea Cucumber, diced

10 ea Shallots, diced

16 oz Green peas, cooked

16 oz Corn

16 oz Tomatoes, crushed

1 c Jerusalem artichokes, mashed

-- -??potatoes Grilled bannock Salt & pepper

Fry the pepper, cucumber & shallots in the oil until tender. Add the peas, corn, tomatoes, artichoke or potato & bannock. Season to taste. Stir well & heat until everything is hot.

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