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Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Weight loss

The low calorie diet

As most people know, low calorie diet says that in order to diet successfully, then you have to take in fewer calories than you need.

The calorie defined?
A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will gives you a larger amount of energy when consumed.

Low calorie foods include cauliflower, tomatoes, apricot, steaks and burgers, and eggs.





Key Lime Pie (Diabetic)
Key Lime Pie (Diabetic) Category Dessert Recipes 
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Ingredients And Procedures

-Filling 1 Packet Knox Unflavored

-Gelatin 3 tb Lime juice

1/2 c Boiling water

9 1-gram packets Equal

-(aspartame) -sugar substitute 1 9-inch graham cracker

-crust -Lime zest -Thin lime slices 1 c Evaporated skim milk

1 ts Vanilla

-Juice of 1 1/2 limes 2 dr Green food coloring

Sprinkle gelatin over lime juice and let it stand for i minute. Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved. Refrigerate about 45 minutes or until slightly thickened. Combine milk and vanilla and freeze 30 minutes. Remove from freezer and whip at high speed until stiff. Stir lime juice and food coloring into whipped milk. (Save remaining 1/2 lime for garnish.) Slowly blend gelatin mixture into whipped milk. Spoon pie filling into crust. Chill until firm. Garnish with lime zest and lime slices. Cut into 8 even portions and serve 1 portion per serving. Nutritive value per serving: 111 calories; 14 gm. cholesterol; 4 gm. protein; 5 gm. fat; 130 mg. sodium Food Exchanges per serving: 1 bread, 1 fat Low-sodium diets: Use salt-free crust From: Fred Mueller Date: 08-19-93

 
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