Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight loss whilst allowing many foods that are not normally available to dieters, like bacon and hard cheeses.
With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Kerry Casserole (Irish)

	Category	Main Meal Recipes
	Views	159
	Ratings	0

Ingredients And Procedures

3/4 lb Belly of pork

3/4 lb Smoked bacon

2 lb Potatoes

1/4 lb Mushrooms

1 t Rosemary

1 lb Onions

3/4 c Stock

1 x Salt and pepper

2 oz Butter

(Irish pork belly has a fatty layer, vital for the flavor, and a meaty layer. See if you can get your butcher to give you pork that has about equal amounts of pork and fat. Plain lean pork will not taste as good.) Cut meat into one-inch cubes. Peel and thinly slice potatoes. Peel or wipe mushrooms, and slice if large. Grease a large ovenproof dish with some of the butter, and place a layer of sliced potatoes in the bottom. Add half the meat pieces, seasoned and sprinkled with rosemary. Layer with half the vegetables, plus another layer of potatoes. Repeat, using all meat, veg and potatoes. Pour stock over and dot potatoes with remaining butter. Cover and cook in a moderate oven, 325F, for 2 1/4 hours. Uncover for the last half hour of cooking to brown the potatoes.

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<h1>Kerry Casserole (Irish)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 lb Belly of pork <P>3/4 lb Smoked bacon <P>2 lb Potatoes <P>1/4 lb Mushrooms <P>1 t Rosemary <P>1 lb Onions <P>3/4 c Stock <P>1 x Salt and pepper <P>2 oz Butter <P>(Irish pork belly has a fatty layer, vital for the flavor, and a meaty layer. See if you can get your butcher to give you pork that has about equal amounts of pork and fat. Plain lean pork will not taste as good.) Cut meat into one-inch cubes. Peel and thinly slice potatoes. Peel or wipe mushrooms, and slice if large. Grease a large ovenproof dish with some of the butter, and place a layer of sliced potatoes in the bottom. Add half the meat pieces, seasoned and sprinkled with rosemary. Layer with half the vegetables, plus another layer of potatoes. Repeat, using all meat, veg and potatoes. Pour stock over and dot potatoes with remaining butter. Cover and cook in a moderate oven, 325F, for 2 1/4 hours. Uncover for the last half hour of cooking to brown the potatoes. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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