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Weight loss info

The low-cal diet

Put simply, a low calorie weight loss regime states that if you want to get rid of some fat, it is essential to consume fewer calories than you need for exercise.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has more calories, then it will will give you more energy when it is converted.

Low calorie foods include bok choy, bell pepper, apricots, burgers and steaks, and bamboo shoots.





Kentuckey Derby Tart
Kentuckey Derby Tart Category Chocolate Recipes 
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Ingredients And Procedures

1 1/2 c Sugar

3/4 c Flour

3 Eggs

1 1/2 Sticks of butter

1 1/2 c Pecans

1 1/2 c Chocolate chips

1 1/2 t Vanilla

2 Unbaked pie shells

Mix sugar and flour well with fork. Add eggs and melted butter and blend together. Add coursely chopped nuts, chocolate chips, vanilla and mix. Pour in pie shell. Bake 325 for 40-45 minutes.

 
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