Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it claims to allow weight loss but still allows you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Kartoffelkratzet - Kartoffelschmarren

	Category	Egg Recipes
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Ingredients And Procedures

500 g Potatoes, cooked in their

-jackets, and peeled (a Generous lb) 2 Eggs

1 tb Sour cream or milk

3 tb Flour

1 ds Salt

1 tb Sugar

100 g Lard (1/2 cup less 1 Tbsp)

From grandmother's more thrifty times; rarely encountered today. Grate the potatoes, then combine with the other ingredients to a viscous mixture. Fry the potato mixture in the hot lard. This used to be served with rhubarb. Serves 4. From: D'SCHWAEBISCH' KUCHE' by Aegidius Kolb and Leonhard Lidel, Allgaeuer Zeitungsverlag, Kempten. 1976. (Translation/Conversion: Karin Brewer) Posted by: Karin Brewer, Cooking Echo, 8/92

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