Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies.
"good" foods include, veal cutlets, turkey breast, fish, fat free cheese, peanuts, nonfat milk and certain vegetables, such as green beans, broccoli and turnips.

Jingle Bell Fudge

	Category	Candy Recipes
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Ingredients And Procedures

12 oz Butterscotch chips

1/2 c Chunky peanut butter

2/3 c Sweetened condensed milk

1/2 c Walnuts (chopped)

Combine butterscotch chips and peanut butter in top of double boiler. Place over, not boiling water until butterscotch melts; remove from water. Stir until blended; add milk and stir just until blended. Spread in foil-lined 8-inch square pan. Press chopped nuts into surface, if desired, and chill until firm. Cut into 1-inch squares.

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