Weight loss

The Zone Diet
The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, nevertheless many people find that they seem to lose weight by following this system.
The science claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is far more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 and omega 6.

Jims Teriyaki Marinade and Bbq Sauce

	Category	BBQ Recipes
	Views	12
	Ratings	0

Ingredients And Procedures

1 c Soy Sauce

1 c Water

2 tb Vinegar

2 tb Brown Sugar

1 ts Dry Mustard

1/2 ts Powdered Ginger

1/2 ts Garlic Powder

1 ts Hot Pepper Sauce, opt'l

2 tb Corn Starch

Whisk together all the ingredients except the corn starch. Marinade the meat long enough to flavor and tenderize- 1 hr for young chicken breasts or fish, overnight for round steak and up to 5 days for some game cuts. BBQ and baste with the marinade. Make a slurry of the starch and a little water and whisk into the marinade. Bring to a boil, stirring as the sauce thickens. Serve with the BBQ'd meat. Real garlic and ginger only improves this dish. The amount of pepper sauce can be varied from mild to fiery. You can substitute wine, sherry, orange or pineapple juice for some or all of the water to vary the flavor. Pineapple juice has an enzyme that provides additional tenderizing power to the vinegar and mustard.

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<h1>Jims Teriyaki Marinade and Bbq Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Soy Sauce <P>1 c Water <P>2 tb Vinegar <P>2 tb Brown Sugar <P>1 ts Dry Mustard <P>1/2 ts Powdered Ginger <P>1/2 ts Garlic Powder <P>1 ts Hot Pepper Sauce, opt'l <P>2 tb Corn Starch <P>Whisk together all the ingredients except the corn starch. Marinade the meat long enough to flavor and tenderize- 1 hr for young chicken breasts or fish, overnight for round steak and up to 5 days for some game cuts. BBQ and baste with the marinade. Make a slurry of the starch and a little water and whisk into the marinade. Bring to a boil, stirring as the sauce thickens. Serve with the BBQ'd meat. Real garlic and ginger only improves this dish. The amount of pepper sauce can be varied from mild to fiery. You can substitute wine, sherry, orange or pineapple juice for some or all of the water to vary the flavor. Pineapple juice has an enzyme that provides additional tenderizing power to the vinegar and mustard. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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