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Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Jicama, Cucumber and Orange Salad

	Category	Salad Recipes
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Ingredients And Procedures

3/4 lb Jicama, peeled and cubed

1 Cucumber, seeded and thickly

Sliced 2 Oranges, peeled and cubed

3 Green onions, sliced

1/4 c Lime juice

3 tb Orange juice

1/2 ts Chili powder

1/4 ts Salt

2 tb Chopped mint

1. Combine the jicama, cucumber, oranges and green onions in a glass bowl.

2. Combine the lime juice, orange juice, chili powder and salt; mix and

pour over the salad ingredients. 3. Sprinkle the mint over the salad, toss and chill for at least 2 hours.

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