Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the glycaemic index, a list of food types and a score illustrating the rapidity with which the carbohydrates in the food type gets transformed to glucose in the dieters bloodstream. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to eat less food without feeling you are always hungry.
It's also extremely useful for diabetics, as the low GI types of food are beneficial in controlling surges in glucose amount.

Jelly Top Cookies

	Category	Jelly Recipes
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Ingredients And Procedures

1 c Sugar

1 c Molasses

1 c Lard

2 ea Egg yolks

1 tb Vinegar

1/2 ts Ginger

1/2 ts Cinnamon

1/4 ts Cloves

1 ts Baking soda

2 tb Water; hot

2 ea Egg whites

Firm jelly; for centers Use 1 level t. soda dissolved in 2 T. hot water. Flour to make a very stiff dough. Roll, cut and dip in egg white, then in granulated sugar. Put firm jelly in center or each cookie. Watch closely as they will burn easily. Note: Combine all ingredients except egg whites. Use additional granulated sugar for dipping. No temperature given, but probably 375 F. Source: Laura Lehew, Maple Grange, Hardin County, OH

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