Losing weight

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other dietary studies.
Approved foods include, broiled ham, skinless poultry, shellfish, cottage cheese, peanuts, lowfat milk and some vegatables, like asparagus, eggplant and snow peas.

Italian Sausage (Sweet Or Hot)

	Category	Sausage Recipes
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Ingredients And Procedures

5 lb Coarse Ground Pork Butt

1 1/3 T Salt

1 1/3 T Ground Coriander

3/16 T Coarse Ground Black

5 Cloves pressed garlic

2 T Paprika

1 c Cold water

pper Add 2 tsp crushed red peppers for HOT sausage. Combine all ingredients, mix well and stuff into hog casing or make patties.

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