Food tips

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Weight loss

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other dietary studies.
Good foods include, lean cuts of beef, turkey bacon, shellfish, mozzarella cheese, pistachio nuts, nonfat milk and certain vegetables, like black beans, celery and sprouts.

Israeli Honey Orange Muffins

	Category	Egg Recipes
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Ingredients And Procedures

2 1/2 c Flour

1/3 c Wheat germ

1/4 c Sugar

1 tb Grated orange peel

2 1/2 ts Baking powder

1 1/2 ts Baking soda

1 1/2 ts Salt

3/4 c Butter or marg: melted,coold

1/2 c Honey

1/4 c Orange juice

3 Eggs

In a bowl combine all dry ingredients. In another bowl combine remaining wet ingredients.Combine wet to drys quickly to blend.Fill muffin cups 2/3 full. Bake 375 15 to 20 minutes or tested done with toothpick, makes 24

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