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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


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Indian/U.S. Equivalents

Indian/U.S. Equivalents Category Bean Recipes 
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Achar; Pickle Adrak; Ginger Ajwain or Ajowain; Lovage Aloo; Potato Alsi; linseed Am; Mango Am chur; Mango Powder Anardana; Pomegranate Areca; Betel Nut Asafoetida; Hing Aserio; Aniseed Ata or Atta; Chapatti flour -Fine wholemeal Badia/badian; Star Anise Badam; Almond Besan; Chickpea flour Bindi; Okra Brinjal; Aubergine/eggplant Chawal; Rice Chor magaz; Melon seeds Cus cus; Poppy seed Dahi; Yogurt Dalchini; Cinnamon Dhania; Coriander Doroo; Celery Elaichi; Cardamon, black, -brown, green, or white Gajar; Carrot Ghanti chhap (ground millet) Goor or Gur; Palm sugar Gram flour (Besan); Chickpea Haldi; Turmeric Imli; Tamarind Jaifal or Taifal; Nutmeg Javatri; Mace Jeera or Zeera; Cumin Kabli chana; Chickpea Kaju; Cashew nuts Kala namak; Black Salt Kalongi; wild onion seeds Kesar or Zafron; saffron Lasan; Garlic Lavang; Cloves Makke; Cornflour Methi; Fenugreek Mirch; pepper Namak; salt Nga-Pi; Shrimp paste Neem/Kariphulia; Curry leave Nigella; Wild Onion Seed Panch Phoran; 5-seed mixture Podina; Mint leaves/powder Rai; mustard seed Rajma; Red Kidney beans Ruh gulab; rosewater Sarson Ka Sag; Mustard leave Saunf; Aniseed Seenl; Allspice Singoda flour (buckwheat) Sonf or Soonf; Fennel seed Sont or Sonth; Dry ginger Supari; Mixture of colored -seeds to chew after a meal Tej Patia; Bay Leaves Tej Patia; cassia leaves Til; sesame seeds Tusci; Basil Vark or Varak; Edible silver -or gold foil Collected from posts on Rime and Fido cooking echoes by HOWARD KARTEN, DIANE LAZARUS, and BOB WILSON.

 
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