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Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.





Impossible Cheddar and Broccoli Appetizers
Impossible Cheddar and Broccoli Appetizers Category Appetizer Recipes 
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Ingredients And Procedures

10 oz Frozen chopped broccoli*

8 oz Whole kernal corn; drained

1/4 c Onion; chopped

1/2 c Walnuts; coarsely chopped

1/2 c Milk

1/4 c Butter; melted

2 Eggs

1/2 c Bisquick

1/4 ts Garlic salt

1 c Cheddar cheese; shredded

*Thaw and drain the broccoli. Heat oven to 375. Grease a 9x9x2" pan. Mix broccoli, corn, onion and walnuts. Place in pan. Beat remaining ingred. except cheese until smooth, 15 sec. in blender on high, stopping blender frequently to scrape sides if necessary, or 1 min. with electric mixer on high. Pour evenly into pan. Bake until knife inserted in center comes out clean, 23-25 min.; sprinkle with cheese. Bake until cheese is melted, 2-3 minutes longer. cool 30 minutes. Cut into triangles or squares. Makes 30 appetizers.

 
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