Cooking advice

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Icy Yogurt Pops

	Category	Childrens Recipes
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Ingredients And Procedures

1 c Low-fat Plain Yogurt

3/4 c Frozen Fruit Juice

3/4 c Low-fat or Skim Milk

Servings: 6 * You can use pureed fresh fruit or frozen fruits instead juice. In a 4 cup glass measure, combine yogurt, fruit juice concentrate and milk. Pour into pop molds or use small paper cups and insert a wooden stick in the centre of each. Freeze until firm, about 2 - 3 hours. To serve, peel off paper cups. From The Gazette, 91/07/24.

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