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Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.





Ice Cream Crown Oatmeal
Ice Cream Crown Oatmeal Category Breakfast Recipes 
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Ingredients And Procedures

2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1 ts Salt

4 c Water

FLAKY OATMEAL: Stir oats into briskly boiling salted water. Cook 1 minute for quick oats, stirring occasionally. Cook 5 minutes or longer for old fashioned oats. Cover pan, remove from heat and let stand a few minutes. CREAMY OATMEAL: Put oats, salt and cold water in pan. Bring to a boil. Cook as above. Top each serving with a scoop of your favorite ice cream. TOPPINGS FOR OATMEAL: Top each serving with brown sugar, your favorite preserves, fresh, canned or thawed frozen peach slices, applesauce, semi-sweet chocolate pieces, marshmallows, dates, raisins, honey, maple-blended syrup or sliced bananas. FRUIT-BLENDED OATMEAL: Add 1/2 cup chopped pitted dates, chopped prunes, raisins, dried apricots or chopped apple to the water just before stirring in the oats. Cook as for Flaky or Creamy Oatmeal. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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