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Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.





Hot Crab Bake
Hot Crab Bake Category Casserole Recipes 
Views 299 
Ratings 0 
Ingredients And Procedures

6 tb Butter or margarine

1/4 c All-purpose flour

2 c Milk

1 cn Crab meat (7 1/2 oz.),

-drained, flaked & -cartilage removed 2 ea Hard cooked eggs, chopped

1/2 c Chopped pimiento

1/2 c Fine dry break crumbs

1/4 c Slivered almonds

In skillet, melt 4 tbs. butter; blend in flour. Add milk all at once; cook and stir until thickened and bubbly. Stir in crab meat, chopped eggs, pimiento. 1 tsp. salt, and 1/8 tsp. pepper. Spoon mixture into 6 individual casserole dishes or baking shells. Melt remaining 2 tbs. butter, toss with bread crumbs to combine. Sprinkle crumbs atop crab mixture. Top with slivered almonds. Bake uncovered, at 350, for 20 to 25 minutes.

 
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