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The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.





Honey Roasted Almonds
Honey Roasted Almonds Category Snack Recipes 
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Ingredients And Procedures

-JUDI M. PHELPS 2 c Whole almonds; with

Skins 1/4 c Sugar

1/2 ts Salt

2 tb Honey

2 tb ;water

2 ts Almond or vegetable oil

Spread the almonds in a single layer in a shallow ungreased baking pan and place in a cold oven. Bake at 350 degrees, stirring occasionally, until the internal color of nuts is tan (about 12 to 15 minutes). Remove from oven and set aside. Thoroughly mix the

sugar and salt. Stir together the honey, water and oil in a medium size pan and bring to a boil over medium heat. Stir in the roasted almonds and continue to cook and stir until all the liquid has been absorbed by the nuts (about 5 minutes). Immediately transfer to a medium bowl and sprinkle sugar mixture over all and toss. Spread on wax paper and cool. Makes about 2 cups. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com

 
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