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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

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Weight loss info

The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for people who have heart disease, as a result of his detailed study of scientific studies completed on other weight loss systems.
Examples of good foods include, lean beef, skinless poultry, fish and shellfish, mozzarella cheese, peanuts, nonfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.

Honey Roasted Almonds

	Category	Snack Recipes
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Ingredients And Procedures

-JUDI M. PHELPS 2 c Whole almonds; with

Skins 1/4 c Sugar

1/2 ts Salt

2 tb Honey

2 tb ;water

2 ts Almond or vegetable oil

Spread the almonds in a single layer in a shallow ungreased baking pan and place in a cold oven. Bake at 350 degrees, stirring occasionally, until the internal color of nuts is tan (about 12 to 15 minutes). Remove from oven and set aside. Thoroughly mix the

sugar and salt. Stir together the honey, water and oil in a medium size pan and bring to a boil over medium heat. Stir in the roasted almonds and continue to cook and stir until all the liquid has been absorbed by the nuts (about 5 minutes). Immediately transfer to a medium bowl and sprinkle sugar mixture over all and toss. Spread on wax paper and cool. Makes about 2 cups. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com

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<h1>Honey Roasted Almonds</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-JUDI M. PHELPS 2 c Whole almonds; with <P>Skins 1/4 c Sugar <P>1/2 ts Salt <P>2 tb Honey <P>2 tb ;water <P>2 ts Almond or vegetable oil <P>Spread the almonds in a single layer in a shallow ungreased baking pan and place in a cold oven. Bake at 350 degrees, stirring occasionally, until the internal color of nuts is tan (about 12 to 15 minutes). Remove from oven and set aside. Thoroughly mix the <P>sugar and salt. Stir together the honey, water and oil in a medium size pan and bring to a boil over medium heat. Stir in the roasted almonds and continue to cook and stir until all the liquid has been absorbed by the nuts (about 5 minutes). Immediately transfer to a medium bowl and sprinkle sugar mixture over all and toss. Spread on wax paper and cool. Makes about 2 cups. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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