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The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.





Honey Raisin Bran Muffins
Honey Raisin Bran Muffins Category Snack Recipes 
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Ingredients And Procedures

1 1/4 c All-purpose flour

1 tb Baking powder

1/4 ts Salt

2 1/2 c Raisin Bran cereal

1 c Milk

1/3 c Honey

1 ea Egg

3 tb Vegetable oil

1. Stir together flour, baking powder and salt. Set aside

2. In large mixing bowl, stir together raisin bran cereal, milk and honey.

Let stand 1 to 2 minutes or untl cereal is softened. Add egg and oil Beat well. 3. Add flour mixture, stirring only until combined. Portion batter evenly

into 12 greased 2-1/2 inch muffin pan cups. 4. Bake at 400 degrees for 18 to 20 minutes or until lightly browned.

5. Serve warm.

From the Kitchen of: Gary & Margie Hartford, Eugene, OR (1:152/19) Taken from Kellogg's Raisin Bran Cereal box (1972).

 
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