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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss but still allows you to eat many foods that are not normally available to dieters, such as lamb and eggs.
Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Honey Pancakes

	Category	Cake Recipes
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	Ratings	0

Ingredients And Procedures

4 oz Self-raising Flour

2 tb Caster Sugar

1 Egg, Size 3, beaten

1/4 pt Milk

1/4 pt Clear Honey

--------------------------------TO DECORATE-------------------------------- Banana Pieces Fig and Kiwi halves Lighlty crease a heavy-based frying pan and 4 crumpet rings. Sieve the flour into a large mixing bowl and stir in the caster sugar. Make a well in the centre and stir in the beaten egg and milk to form a batter. Heat the frying pan over a medium heat and place the crumpet rings inside. Spoon half the batter into the crumpet rings and cook for 2 to 3 minutes. Remove the crumpet rings, then turn the pancakes over and continue to cook for 3 minutes. Repeat with the remaining batter. Meanwhile, place the honey in a pan and heat gently for 2 minutes. Arrange the pancakes on a serving plate and drizzle the warmed honey over the top. Decorate with banana pieces, fig and kiwi halves, and serve immeadiately with fresh cream if liked

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<h1>Honey Pancakes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 oz Self-raising Flour <P>2 tb Caster Sugar <P>1 Egg, Size 3, beaten <P>1/4 pt Milk <P>1/4 pt Clear Honey <P>--------------------------------TO DECORATE-------------------------------- Banana Pieces Fig and Kiwi halves Lighlty crease a heavy-based frying pan and 4 crumpet rings. Sieve the flour into a large mixing bowl and stir in the caster sugar. Make a well in the centre and stir in the beaten egg and milk to form a batter. Heat the frying pan over a medium heat and place the crumpet rings inside. Spoon half the batter into the crumpet rings and cook for 2 to 3 minutes. Remove the crumpet rings, then turn the pancakes over and continue to cook for 3 minutes. Repeat with the remaining batter. Meanwhile, place the honey in a pan and heat gently for 2 minutes. Arrange the pancakes on a serving plate and drizzle the warmed honey over the top. Decorate with banana pieces, fig and kiwi halves, and serve immeadiately with fresh cream if liked <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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