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Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Honey Pancake Syrup

	Category	Breakfast Recipes
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Ingredients And Procedures

1/2 c Water

1 c HONEY

1 t Vanilla

Heat water in a saucepan over medium heat. Add honey just before boiling. Stir well until combined- do not boil. Remove from heat - stir in vanilla. Store in covered jar or syrup dispenser in the refrigerator. Honey can be used straight from the jar on pancakes - but this syrup pours nicely and dilutes the overwhelming sweetnees of honey. From Connecticut Honey by Eastern Connecticut Beekeepers Association

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