Weight loss

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his dietary regime for his cardiac patients, based on his analysis of scientific research completed on other weight loss studies.
"good" foods include, lean cuts of beef, turkey breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as black beans, lettuce and spinach.

Honey Fig Acorn Squash

	Category	Side Dish Recipes
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Ingredients And Procedures

2 Acorn squash

-- halved lengthwise, seeded 3 tb Butter

1/3 c Honey

3/4 c Dried Calif. Figs, chopped

1/3 c Almonds, chopped

1/2 ts Cinnamon

1/4 ts Nutmeg

Place squash cut sides down in medium baking pan. Add boiling water to a depth of 1/4 inch. Cover with foil. Bake at 350 degrees 30 minutes, until just cooked through but still firm. Carefully remove foil and pour off water. In small saucepan, melt butter over low heat, stir in honey, figs, almonds, cinnamon and nutmeg. Turn squash cut sides up and fill with fig mixture. Bake uncovered, 20 to 25 minutes longer, until squash is tender and filling is bubbly. Source: CALIFORNIA FIGS The Fabulous Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

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<h1>Honey Fig Acorn Squash</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Acorn squash <P>-- halved lengthwise, seeded 3 tb Butter <P>1/3 c Honey <P>3/4 c Dried Calif. Figs, chopped <P>1/3 c Almonds, chopped <P>1/2 ts Cinnamon <P>1/4 ts Nutmeg <P>Place squash cut sides down in medium baking pan. Add boiling water to a depth of 1/4 inch. Cover with foil. Bake at 350 degrees 30 minutes, until just cooked through but still firm. Carefully remove foil and pour off water. In small saucepan, melt butter over low heat, stir in honey, figs, almonds, cinnamon and nutmeg. Turn squash cut sides up and fill with fig mixture. Bake uncovered, 20 to 25 minutes longer, until squash is tender and filling is bubbly. Source: CALIFORNIA FIGS The Fabulous Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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