Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow fat reduction whilst allowing many of the foods you love, for example meat and eggs.
With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Honey Dough (Edible)

	Category	Childrens Recipes
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Ingredients And Procedures

1 c Powdered milk

1/2 c Creamy peanut butter

1/2 c Honey

Mix together well. Butter the childs hands, and have them shape dough into balls, trees, animals, etc. Then eat and enjoy. (Note: This dough is somewhat sticky, so a child who gets frustrated easily may need the parent to help.)

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