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Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.





Honey & Whole Wheat Waffles
Honey & Whole Wheat Waffles Category Breakfast Recipes 
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Ingredients And Procedures

Honey & Whole Wheat Waffles No. 2466 Yields 8 Servings

1/4 Cup Butter 2 Cups Milk

1 Cup All Purpose Flour 1/4 Cup Honey

1 Cup Whole Wheat Flour 3 Large Eggs, Separated, At

2 tsp Baking Powder Room Temperature

2 tsp Sugar

1/2 tsp Salt

Preheat the waffle iron. Melt the butter in a (1 Qt.) saucepan over low heat. Set aside to cool. Combine both flours, the baking powder, salt and and sugar in a medium size bowl. Combine the milk and honey. Beat the combination into the melted butter. Beat the egg yolks into the butter mixture. Stir the butter mixture into the flour mixture just until the dry ingredients are moistened. Use an electric mixer to beat the egg whites until stiff peaks form. Fold the egg whites into the batter just until blended. Ladle sufficient batter onto the waffle iron to cover 2/3 of the grid. Use a spatula to spread the batter to the edges. Close the lid. Cook until the steaming stops (about 5 minutes). Use a fork to remove the waffle from the grid. Continue with the remaining batter.

 
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