Recipe Feeds:

















General kitchen advice

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Weight loss

The Zone Diet
The Zone diet is a weight loss program first invented by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t expressly a weight reduction diet, although many followers believe that they seem to lose body weight by following this system.
The main theory behind the Zone Diet is that if you were to gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state that is much more wholesome than normal, which is known as the zone.
Sears believes that if you get into this 'zone', your body is much more efficient and, as a consequence, doesn't convert energy to unsightly fat.
The most important procedure of the system is to control the precise ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.





HoneyN Oats Bread

HoneyN Oats Bread Category Baking Recipes 
Views 52 
Ratings
Ingredients And Procedures

--- -------ONE & A HALF POUND LOAF------------------ 1/2 c Old-fashioned rolled oats

1 c Buttermilk *

1 Egg

1 1/2 c Whole wheat flour

1 1/2 c Bread flour

1 1/2 ts Salt

1 1/2 tb Honey

1/4 ts Red Star active dry yeast **

-----ONE POUND LOAF----- 1/3 c Old-fashioned rolled oats

3/4 c Buttermilk *

1 Egg

1 c Whole wheat flour

1 c Bread flour

1 t Salt

1 tb Honey

1/4 ts Baking soda

2 ts Red Star active dry yeast **

* reconstituted dry buttermilk powder may be used instead of fresh buttermilk. Use 4 tb. dry buttermilk and 1 cup water for 1-1/2 lb. loaf (if using Welbilt/Dak machine, add 2 tb. more buttermilk as well). Use 3 tb. buttermilk and 3/4 cup water for 1-pound loaf (for Welbilt machine add 1 tb. more

buttermilk). ** Use 4 teaspoons yeast for 1-1/2-pound loaf IF NOT USING RED STAR BRAND. One-pound size loaf measurement does not change. The egg and oats lend a wonderful rich, creamy flavor to this bread. Serve it with a crock of sweet butter and homemade preserves. Place all ingredients in bread pan, select Light Crust setting, and press Start. After baking cycle ends, remove bread from pan, place on cake rack, and allow to cool 1 hour before slicing.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: