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Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

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Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

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Beef tips

When buying quality cuts of beef, you are better doing your shopping at a butcher rather than a self-service food store. A proper butcher will more often than not serve a better range of beef cuts than the generic grocery store, he will know the full history of his beef, will have hung it in the right manner, and he will probably be happy to advise you on the best way to prepare it.

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Beef is more prevalent in the 'u.s.' than anyplace else in the world. If one were to total the beef based meals cooked in the whole world, you would see that the Usa eats upto a quarter of the total amount.

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Honey-Soy Steak Strips Over Basmati
Honey-Soy Steak Strips Over Basmati Category Beef Recipes 
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Ingredients And Procedures

1/2 lb Steak, 1/4" thick

1 md Green pepper

2 c White basmati rice, cooked

2 tb Soy sauce

2 tb Honey

1 ts Ground ginger

1 ts Garlic powder

1 ts Lemon juice

1/4 ts Crushed hot red pepper

-flakes Combine the marinade ingredients, and the meat. Marinate in the fridge overnight. Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. Add the marinated steak, and stir-fry until meat is no longer pink. Add the marinade juices and 1 cup of water to the skillet and bring to a boil. Simmer until the liquid is reduced to about 1/3. Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top. Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving. Source: Lisa Clarke I think I'm getting better at making up my own dishes. It was relatively easy, and quite good, too. * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 09-03-95

 
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