Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it claims to allow weight loss but still allows you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Holiday Muffin Mix

	Category	Holiday Recipes
	Views	306
	Ratings	0

Ingredients And Procedures

5 c All purpose flour

1 c Whole wheat flour

1 1/2 c Sugar

1 c Instant nonfat dry milk

1/4 c Baking powder

2 ts Salt

1 tb Cinnamon

1/2 ts Cloves

LIght spoon flour into measuring cup; level off. In large bowl, combine all ingredients; blend well. Store in airtight conatiner at room temperature or in a cool dry place. For gift giving measure 2 cups mix (by dipping cup into mix and leveling off), and place in an airtight container or zipper-topped storage bag. Be sure to include recipe for Holiday Muffins. Holiday Muffins: 2 cups Holiday Muffin Mix 2/3 cups water 1 egg, slightly beaten 1/4 cup oil Heat oven to 400 degrees. Grease bottoms only of 12 muffin cups or line with paper baking cups. Place muffin mix in medium bowl. Add water, egg and oil. Stir until dry ingredients are just moistened. Do not overmix. Fill greased muffin cups approximately 1/2 full. Bake at 400 degrees for 10 to 15 minutes or until toothpick inserted in

center comes out clean. Immediately remove from pan. Serve warm. Makes 12 muffins.

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<h1>Holiday Muffin Mix</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 c All purpose flour <P>1 c Whole wheat flour <P>1 1/2 c Sugar <P>1 c Instant nonfat dry milk <P>1/4 c Baking powder <P>2 ts Salt <P>1 tb Cinnamon <P>1/2 ts Cloves <P>LIght spoon flour into measuring cup; level off. In large bowl, combine all ingredients; blend well. Store in airtight conatiner at room temperature or in a cool dry place. For gift giving measure 2 cups mix (by dipping cup into mix and leveling off), and place in an airtight container or zipper-topped storage bag. Be sure to include recipe for Holiday Muffins. Holiday Muffins: 2 cups Holiday Muffin Mix 2/3 cups water 1 egg, slightly beaten 1/4 cup oil Heat oven to 400 degrees. Grease bottoms only of 12 muffin cups or line with paper baking cups. Place muffin mix in medium bowl. Add water, egg and oil. Stir until dry ingredients are just moistened. Do not overmix. Fill greased muffin cups approximately 1/2 full. Bake at 400 degrees for 10 to 15 minutes or until toothpick inserted in <P>center comes out clean. Immediately remove from pan. Serve warm. Makes 12 muffins. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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