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The low-cal diet

In short, low calorie diet is based on the fact that if you want to lose weight, the important thing to eat fewer calories than your body requires.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will provide your body with more energy when your body digests it.

Low calorie foods include boiled potatoes, bell pepper, apricots, steaks and burgers, and bamboo shoots.





Holiday Harlequin Fudge
Holiday Harlequin Fudge Category Candy Recipes 
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Ingredients And Procedures

1 1/3 c Granulated sugar

1/3 c Brandy or pineapple juice

1/2 c Sour cream

2 tb Butter

16 ea Large marshmallows,quartered

1/4 ts Salt

6 oz Semi-sweet chocolate bits

1/2 c Chopped walnuts

3/4 c White chocolate, cut up

1/4 c Chopped red candied cherries

Combine sugar, brandy or pineapple juice, sour cream, butter, marshmallows and salt in a heavy saucepan. Stir over moderate heat until sugar is dissolved. Place candy thermometer in mixture and boil about 10 minutes to 234 degrees or soft ball stage. Remove from heat; pour 3/4 cup of the hot mixture into a 1 quart measure and add semi-sweet chocolate; stir until the chocolate is melted. Quickly stir in walnuts. Turn into a buttered 9x5 inch loaf pan and spread level with back of spoon or spatula. Set the pan with remaining syrup into shallow pan of boiling water; add white chocolate and cherries and stir until the chocolate is melted. Turn into pan with chocolate mixture and quickly spread level; let stand until set before cutting into squares. Recipe by Ruth Snider; as published in the Cedar Rapids Gazette 19Nov94



 
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