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Cooking advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Holiday Fruit Cake
Holiday Fruit Cake Category Cake Recipes 
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Ingredients And Procedures

2 c Sifted all-purpose flour

2 ts Baking powder

1 ts Salt

1 ts Nutmeg

1/2 ts Mace

1 1/2 c Diced candied pineapple

1 c Candied red cherries

-- halved 1 c Candied green cherries

-- halved 1 c Golden raisins

1 c Dark raisins

1 1/2 c Pecan halves

1 c Quaker Oats, uncooked

-- (quick or old-fashioned) 4 Eggs

2 c Brown sugar, firmly packed

1/2 c Vegetable oil

1 c Milk

Line bottom of a 10-inch tube pan with waxed paper. Grease and flour well. Sift together flour, baking powder, salt and spices. Add candied fruits, raisins, pecans and oats; stir to coat evenly with flour mixture. Beat eggs until light and fluffy; gradually beat in sugar, oil and milk. Add to fruit mixture; blend well. Pour batter into prepared pan. Bake in preheated slow oven (300 F.) about 2-1/2 hours. Loosen edges with a knife. Cool thoroughly before removing

from pan. Wrap tightly and store in cool place. Makes one 10-inch tube cake. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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